Healthy eating habits


What are the tips to healthy eating habits


To eat healthy means to live a healthy life and many of us know that it is best to take vegetables with fresh fruits is better than eating energy bars and sweets.

Some of the best ways to eat healthily are
1 Avoid taking whole milk as this will help you to reduce saturated fat and calories in your diet.
2 Include nuts and seeds in your diet as they are rich in beneficial nutrients like folic acid, Vitamin E, fibre, potassium and also high in unsaturated fats.
3 Try to pack lunch with you to work or outing once or twice a week as this will help you to save money while ensuring you eat healthily.
4 Take more vegetables and fruits in a day as they are nutrient packed and are low in calories.

Source: Harvard