Meditation for depression


meditation for depression


Medical studies have demonstrated that meditation can decrease stress, anxiety, and depression. Depression is one of the major health issues in adults and older people. Regular depression can contribute high risk for death and heart disease.

Medical research has recommended that meditation practice on daily basis can assist brain to respond in anxiety and stress situation.

In addition, anxiety and stress are the core elements towards the contribution depression and meditation is the best alternative solution to decrease the level of depression.

Source: Harvard