Prevention strategies of obesity

more information on the prevention strategy of obesity?

Prevention strategies of obesity?

Prevention strategies of obesity. What are the causes and the major ways to prevent obesity?


Obesity is difficult to combat because it grows slowly over the year and its causes are also intertwined into the social, governmental, and environmental fabric of the society. Some of the prevention strategies that can be adopted are

  • There is a need for changes in key settings like families, early childcare, healthcare organizations, and broad community to make changes in the foods and activity of the environments, this will help to make healthy choices.
  • Try to avoid or limit unhealthy foods.
  • Reduce the time that you spend watching TV, other activities where you will sit down for a long time.
  • Increase physical activity
  • Improving sleep
  • Reducing stress

Source: Harvard