What is meditation for?
Because we live in a world full of activities, and all have to find a way to fit into these living patterns, you must have caught yourself at one time or two being lost in your imagination or thoughts. These activities and tasks that surround us often cause stress and stress-related problems for an individual.
What meditation does is to allow a person to focus better and relieve themselves from stress and its related problems.
Meditation has been found to provide a cure for some common illnesses.
By being able to cope with stress, you can find ways to better maximize yourself, time and life in general.
Source: Harvard .